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Culinary Experiments


Tonight is experimentation night. As many of you know, I have a few health complaints that are vastly improved by changes in diet. One of those changes involves cutting out certain foods altogether, and two of those foods are beef and tomatoes. This means that one of my favourite dishes - Lasagne - is well out of bounds.

 

Anyway, tonight, I have set myself a challenge - is it possible to make a Lasagne, without minced/ground beef and more challengingly, without tomatoes? Stick with me here, I know those of you with Italian heritage are going to be going nuts right about now.... but it turns out you CAN.

 

Firstly, you need a tomato sauce substitute. Actually, there are a number of good ones out there that call themselves "No-Mato Sauce" and they are actually very good. Basically, you get Six carrots, one beet, an onion, a leek, celery and a bay leaf, and boil them for twenty minutes with two cups of water (and a vegetable stock cube for additional flavour). After 20 minutes, you bend the ingredients roughly and Hey! Presto! - you get something that really does look like tomato sauce. Unfortunately, it doesn't taste like it, so I add basil, oregano, lots of garlic and a little paprika. It now tastes nice (especially with a little pepper) but is missing the kick of a tomato. My recommendation to fix this is to add some balsamic vinegar. It gives you the sharp background you are looking for in a tomato sauce.

 

As for the substitute for beef, you could go the vegetarian route and make courgette lasagne, but I happen to believe that nothing good can come from a meatless meal, and so I plump for Minced turkey. It's lower in fat and full of flavour.

 

Anyway, as experiments go - it actually turned out pretty awesome. It was of course a different flavour, but there was a tomato-like note to it, and the meat was superb.

 

I thoroughly recommend it :)

 

West

  • Like 5

5 Comments


Recommended Comments

sandrewn

Posted

As the saying goes, where there is a will there is a way, kudos to you. I've never used or bought some of those ingrediants (leeks, balsamic vinegar). It sounds good and I'll try anything once. Thanks for sharing.

 

Sandrewn

sat8997

Posted

Technically, lasagna is the name for the flat pasta noodle. The dish, lasagna, is layers of the noodles alternated with sauces and any other ingredients. There's no hard and fast rule that lasagna has to have beef and/or tomatoes. So whip up a nice white sauce and slather that over your pasta and whatever. I'd go with shredded chicken and roasted veggies like eggplant and zucchini, maybe some mushrooms. Add some Asiago to that white sauce...goes well with the chicken.

 

Now I've made myself hungry...and planned Sunday's dinner. :)

  • Like 2
Percy

Posted

Glad you posted this.  I have an intolerance to tomatoes that has gotten worse with age so I am always on the hunt for tomato-free alternatives to common dishes.  This one looks good.

Westie

Posted

Technically, lasagna is the name for the flat pasta noodle. The dish, lasagna, is layers of the noodles alternated with sauces and any other ingredients. There's no hard and fast rule that lasagna has to have beef and/or tomatoes. So whip up a nice white sauce and slather that over your pasta and whatever. I'd go with shredded chicken and roasted veggies like eggplant and zucchini, maybe some mushrooms. Add some Asiago to that white sauce...goes well with the chicken.

 

Now I've made myself hungry...and planned Sunday's dinner. :)

 

You're right.  It was always that I liked the Ragú and Bechamel version that's best known and hs a fairly traditional following.

 

Unfortunately, eggplant (which we know as Aubergine) is another trigger food I have to avoid, but shredded chicken sounds like something I might have to try.

 

W

Westie

Posted

Glad you posted this.  I have an intolerance to tomatoes that has gotten worse with age so I am always on the hunt for tomato-free alternatives to common dishes.  This one looks good.

 

Let me know how you get on! :D

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