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NoShame

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    Seattle WA
  • Interests
    All things related to art, social diversity, technology, baking assorted "adult" snacks.

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  1. NoShame
    NoShame changed their profile photo
  2. NoShame
    Daily meditation has helped me overcome anxiety and panic attacks. To think I used to joke about a work colleague's daily half hour meditations, behind a closed office door, as his nap time. Meditating has me organize my thoughts and has helped me to become more focused. However, I must admit, when I first started I thought it was stupid.
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