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Single Status Update
I have ended my diet as of today, stating from 222 pounds back in March 24th 2020, when Covid-19 forced me to work from home and begin dieting and working out methodically, to now September 12th 2020, I weigh 155 pounds.
Basically, I am not a muscle bound guy, nor a pencil. It's going to take a while to get myself into the runner body type I prefer, high stamina/energy and lean muscle. I started my diet limiting my intake to 500 calories per day and walking 2.5 miles, now I am averaging 8 miles a day at jogging pace of 3.8 mph and eating around 1300 calories.
Weight loss turns out to be the easy part, building your body to what you want is much harder. For those who have succeeded on this 1st step, I'd appreciate learning if you guys have ideas on how to get rid of excess skin.
For those wondering how I did it? 6 months to lose 67 pounds isn't a miracle cure/diet plan/workout from some actor, it's just a lot of work. I have a google sheet to prove what happened and what I did.