MDBCs 03 Aug 2025

Made of almost 92% water, the fruit is full of Vitamins A, C, and antioxidants. So what are you waiting for? Go get yourself a few slices of watermelon to celebrate this delicious holiday.

Watermelon is an ancient food that is believed to have originated in tropical Africa. Historians have found evidence of watermelon cultivation as far back as 4000 years ago. Today, many varieties of the fruit are grown in warm parts of the world.

A Superfood

Because of its high water content, watermelon is a good thirst quencher. In fact, in the Kalahari desert, where they are called tsamma, watermelons are one of the main sources of water during the dry, hot season. In the past, people crossed the desert only during a good tsamma season.

Some studies have shown that the antioxidants in watermelon - carotenoid and lycopene - can reduce the risk of some types of cancer.

All parts of the fruit are edible - its flesh can be eaten as is, cooked or juiced. In many parts of the world, the rind or the thick green outer covering of the fruit is stewed, fried or pickled. In some parts of in the China, watermelon seeds are dried and roasted and enjoyed like nuts.

How to Celebrate

Celebrate the holiday by having watermelon for all your meals. Have a big glass of watermelon juice for breakfast; make a lovely watermelon, feta cheese, and mint salad for lunch; and for dinner, make watermelon salsa to go with your fish. And finally, make some refreshing watermelon sorbet to end the day on a high note.
Of course, have slices of the fruit as a snack all through the day.
Have a garden? Why not spend the day finding out how you can plant a watermelon plant in your yard. If you do it today, you'll not have to make a grocery store run to get watermelons for Watermelon Day next year. All you'll need to do is take a walk in your garden!

Did You Know…

…that watermelon is the official vegetable of the state of Oklahoma in the United States? There is some debate between the botanical and gardening community as to whether to classify watermelon as a vegetable or a fruit. Botanists all agree that watermelons are a fruit, while gardeners usually tend to believe that it is a vegetable given that it is closely related to the squash, gourd, and cucumber families.

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Sisters' Day

The first Sunday of August every year is celebrated around the world as Sisters’ Day.

The unofficial holiday honors the strong bond that people share with their sister(s). Sometimes called National Sisters' Day in the United States, the holiday encourages people to celebrate the special relationship between them and their sister(s).

This is a day to acknowledge the joy and love that your sister brings into your life and to make sure that she knows that you cherish all that she does for you.

Describes Many Different Relationships

While sister is usually used to refer to a female sibling, the term can be used for a variety of relationships. In many cultures, the term is used to address a female nurse, a woman who is in religious service, like a nun, or any other unrelated woman who shares a person's religion. Members of a sorority - a female social organization on college campuses - also call each other sisters.

How to Celebrate?

If you live far from your sister, call them or send them a card telling them how much you love them and appreciate them.
If you live close to them, visit them or take them out for a nice meal and treat them to their favorite dessert.
Don't have a sister who you share genes with? What about celebrating your female friends who have provided you the love and support that only a sister can?

Did You Know...

...that a similar holiday, Rakshabandhan or Rakhi is celebrated by those who follow the Hindu religion around the same time as Sisters' Day? Celebrated every year on a full Moon day, the holiday honors the sacred bond between brothers and sisters.

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One night while I was cat-sitting my daughter’s indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department.

“We don’t do that anymore,” the woman dispatcher said. When I persisted, she was polite but firm.

“The cat will come down when it gets hungry enough.”

“How do you know that?” I asked.

“Have you ever seen a cat skeleton in a tree?” she said.

Two hours later the cat was back, looking for breakfast.

***

When my daughter and I caught only one perch on our fishing trip—not enough for even a modest lunch—we decided to feed it to her two cats. She put our catch in their dish and watched as the two pampered pets sniffed at the fish but refused to eat it.

Thinking quickly, my daughter then picked up the dish, walked over to the electric can opener, ran it for a few seconds, then put the fish back down. The cats dug right in.

***

“Halt!” shouted our drill  instructor. He had noticed that, for the umpteenth time, a recruit kept going to his right on a left command. Our instructor approached the  directionally challenged Marine  and stomped on his left foot.

“Now,” he said, “when I say ‘left,’ it’s the  one that hurts.”