Jamie, you made the right decision. I just quit smoking after 10 years. Let me tell you that from my own experience, cold turkey seems to work the best. I actually tried the patches for a week, but they gave me a headache, so I ended up quitting cold turkey. I feel so much better since I quit. I have more energy. I can breathe. It is so much better this way. Anyone can quit if the determination is there. Congratulations Jamie! Now we'll see your cute face around here a lot longer.