Actually cut out the pasta. That stuff isn't that good for you. Fruits, Veggies, Nuts, and a nice tall glass of milk. Eh... most diets suck anyway. The only way to really lose weight is toss/give away all the junk food in your house and only have food that's good/decent for you around. Then. Eat when you're hungry. Ignore meal times. Just eat when you're hungry and drink a lot. You'll be surprised how much less you eat when you actually listen to your body instead of sticking with your habit of eating three meals a day. This works best if you work on eating slowly I might add. It's worked for me and several of my emaciated friends, so good luck
//shadows