You keep fighting, @Mikiesboy!!! Not your diet, that you'll have to eat even if you don't want to. What I do (other than drown things in the spices I'm allowed to use) is I listen to music and dance while I eat so I distract myself from the fact that it's probably not what I'd prefer to eat. I was a notoriously terrible eater as a child (no amount of airplanes or threats did anything)...and I'm still suffering the consequences of that in older age. These days, I can eat unseasoned things and even black coffee without sugar if I have to, but that's because I decided to play defensively. "If I don't gently stretch after a long walk, I will pull a muscle or tear a tendon, and it took me 8 months to recover from that, so stretch, I must!" "If I don't eat more fiber-heavy food, I will tear something up, and I had to get a whole operation in which the recovery felt like pooping out a whole child, and hell if I'm going to suffer that pain again." Those are the kinds of things I'm constantly reminding myself about, only because I know what the worst-case scenario feels like already. So, in my head, it's all "prevent, prevent, prevent...and you're not feeling like you were hit by a truck."