Gary,
Thank you. C-ptsd is a real curse but with a lot of Emdr therapy, much more than most insurances cover, I’ve made a LOT of progress. 5 yrs every Saturday for 2 hr sessions off the books because my therapist knew I needed the help but couldn’t afford it and he could write me off. His way of giving I guess I don’t know. He essentially says I’ve “healed” because the night terrors are rare and generally don’t occur unless life is generally stressful and I’ve learned how to manage my stress. I have a job that pays decent, is low stress and fits my personality well. I am very very fortunate in those areas. I’ve had a lot of help. I’ve learned so much about myself in the process, how to ground and counter panic attacks and most importantly stand up for myself against narcissistic people.
I recognize my recovery is a dream for most. Admittedly, I still carry a lot of guilt and it makes me feel very unworthy for the progress I’ve made..but I then realize no.. I worked HARD to get where I am and so have others to help and support me. I guess that’s how I’ve earned it. I didn’t resist the help when given. I went to therapy for years and did the worst of it when I didn’t want to anymore. Nothing was worse than where I was before I told someone finally and recognized I wanted to live because yeah, I wanted to quit. I was just too chicken shit to pull it off for real. I only ever had 1 attempt early on.
I applaud those who stand up and help us afflicted like Jeff and myself because they help bear the burden and after a while it tends to be absorbed into their own mind. It truly takes a very special person to push us when we fight back. (I’m getting misty eyed thinking about some of those sessions) I am glad @Jeff Burton writes describing the care in their facial expressions when Gavin is in session with folks because I can definitely remember seeing my therapist’s expressions when I battled myself and wanted to ..to..run away and scream and hide and I cried..God I cried..Folks who care like Gavin and pick us up are the real hero’s. They’re out there.