Well I just lost about 15lbs. I have 10lbs to go. I only drink water and green tea. One cup of coffee each day with 1/3 cup milk and that's it. I only eat meats and vegetables. I avoid starchy foods such as rice, breads and potatoes. I try to not eat sugars. I get my sugars from fruit or use agave nectar.
As for exercise I got to gymn 3 times a week an use the eliptical machine. I run, skip and do other weight loss (squats, push ups, crunches, pull ups etc) exercises at home. Once I loose the ammount of fat I want, I'll start gaining muscle, I've gained a lot of muscle already especially on my back.
Thanks for starting this thread!