After a long period of emotional distance and self-reflection, Jim, a middle-aged man recovering from a divorce, is learning how to navigate life and fatherhood. When he meets Jon, a younger, confident man with whom he shares a mutual interest in fitness and running, Jim feels a spark he hasn’t felt in years. What begins as a casual friendship soon develops into something more, but Jim’s hesitations and fears about his age, his past, and his responsibilities as a father complicate his emotions.