mental health No-Win Scenario
I'm in a situation where I feel like if I engage, I lose. No matter how I engage, the outcome will be the same. I feel like I'm being wilfully misunderstood. Like assumptions have been made about who and what I am, what I'm like, and no matter what I say or do, the people in question won't change their minds about me. And it makes me question everything. What if they're right? What if I'm the asshole here?
I've tried dialogue, but feel like I'm met by a brick wall, utterly unyielding. I've tried to just pretend like nothing, let things be, keep going on the same, but I inevitably end up in a situation where I say something and it's understood as me being a dick. And at that point, the only thing I feel like I can do is extract myself from the situation and leave entirely, for the sake of my own mental health. Because whatever I do it's wrong. I can behave exactly like everyone else and still I'm wrong. I emulate others, it's wrong. I'm myself, it's wrong. I say something, it's wrong. I shut up, it's wrong. I apologise, it's wrong. I defend myself, it's wrong.
I cannot be right. I cannot win. And so I start to wonder, is everyone else lying? The ones who say they like me, care about me, are they making it all up? Are these people the only honest ones, the only ones who dare say to my face that I'm a terrible person? Who's right, here? Who's wrong? Is my brain lying to me again?
I'm not responsible for other people's feelings. But I am responsible for my actions. If they've just misunderstood, just created an image of me that doesn't correspond with reality, then there's nothing I can do. But if it's really a question of my behaviour, or who I truly am, then I should try to change that and do better. What can I do? I feel like I'm going crazy, questioning and second-guessing and reexamining everything again and again and again. The prospect of interacting with the people in question makes me feel anxious and sick and scared. I shouldn't care what they think of me, but what if they're right? And round and round she goes.
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