I work alot, it keeps me positive that these animals depend on me.
my day would just be wake up, go to work, have my lunch break, go back to work, be nice to clients, come home, have dinner then go to bed.
Sounds boring and like I'm in a rut, but when I'm at work I don't think about me, about my problems, all I think about is the horses and what to do next in the day.
Not thinking or relaxing is very hard for me and I find it helps ease the depression by focusing on my work so much that I forget about everything else.
But doing several things at once helps for me, like listerning to music, while watching tv, while writing, while talking in chat, while eating/drinking keeps me positive
And I do what Jay said to do every single day.... but for about 30mins