I am no georgeous spring chicken either, and when working I give 110% and then some most days. My point is that today is supposed to be my day off, something that does not actually happen often. Something usually hits the fan and I need to go into work and fix it regularly. My goal today is to NOT work at all, actually have a day for myself. Self care is the first step to being ABLE to be there for others. Ask @mollyhousemouse. If you go too hard for too long without doing for yourself, the well runs dry and you can't do for others anymore. I have been known to literally run till I drop and sleep for two days. Takes weeks to get back to normal after I do that.