Mikiesboy

that's an old english saying ... my grandmother said it often. haha

ruh roh

lord love a duck...that would give me diabetes.... i bet it was amazing!!

You guys so need to tell us what you are eating. They both look spectacular, but what are they?

Happy Sunday... yeah.

Yeah all that kinda prep make dinner faster. I make my own stock. I keep chicken parts and roast them in the air fryer, then i add all the bits of veg i've saved in the freezer and make stock. I do get tired of cooking but mostly i like it. I love making bread and desserts as well.

Some yummy looking stuff on there. I do like @mollyhousemouse. Buy a few chicken thighs and marinate and freeze them, cut up chicken breast into chunks and freeze in smaller portions to stir-fry. See if you can buy frozen stir-fry veggies. If you make a small batch of chili, freeze one or two portions. I take bell peppers, wash them, cut them in half from the stem down, clean them out and then i take grated carrots and sliced onions and sauté them until soft. Put the pepper halves in a freezable container... pile on the carrots and onions and freeze. Michael and Dan thought i was crazy for doing that. It's an old WW2 recipe from my grandmother. When they did not have much to stuff them with. You can freeze the peppers without cooking them first. They will be soft when you take them out. I let them defrost and then heat them in the toaster oven or air fryer. Michael and Dan love them, and they are a great side dish. I usually do 10 peppers, but you don't have to make that many. Two or three peppers will give you four or six portions. I'm sure molly and i can give you more ideas if you need them... lol

This man. Lots of information about childhood trauma and how to stop being a victim in your own life. I've heard Dr. Maté before. If you struggle, listen to him, read his books ... he can help.

i We always hear the advice to be real. i'm glad you are.

Can 2 minutes really change your health? Science says yes. Research shows that short, 1-2 minute bursts of movement—like climbing stairs or doing jumping jacks—can improve your heart health, metabolism, insulin sensitivity, and mood. One study even showed that 3 bouts of 1-2 minutes of exercise per day could reduce mortality by 38%–40%. We call these microworkouts. And we recommend building up to 3, 2-10 minute microworkouts per day for maximum benefit. For example: Do modified wall push-ups while your coffee brews in the morning. Do 20 squats before using the bathroom midday. Do 2 minutes of jumping jacks before eating dinner in the evening. Here’s how you can get started today: Choose an exercise you can do for 1 minute, like squats or marching in place. Plan to do this exercise before or after a daily habit. Add it to your calendar for extra accountability. Noom's paid experiences include a Noom Move feature with thousands of workouts, as short as 5 minutes. You can filter by time, intensity, and type of activity to find workouts to meet your needs. *****Noom keeps asking Danny back... sadly if you leave there's no place to tell them you're happy and lost the weight you wanted to; that there is nothing wrong. I liked the sound of this if you're having problems getting going with exercise.. this is a good place to start.

oh i've not had one of those... i like Krispy kreme glazed .. i've not tried anything else from them

i like them.. from coffee tyme, tim's version is not good.

right time for this boy to make dinner ... i'll see you all later on

He will try anything.. and in that he tries 3d printed meat. Still trying to get my head around that.

i feel like that if i don't have enough carbs. And Michael does if He doesn't get enough protein. We're all different. And there isn't just one way for everyone. If you'd like to see the first recorded diet... you can watch my fellow Canadian, Will Tennyson try it. Will is a natural body builder and a bit of a nut. His videos are funny.. he's got nearly 4million followers on YouTube... However, he's not aware that different types of alcohol was /is served in different sized glasses... keep that in mind as you watch this.

It's perfect, thank you. And the exact donut I was eating today. Hawaiian..

You can eat A donut. One. Determine what calories you need in a day and once in a while have a donut. Eat right 98% of the time and enjoy a donut. It's okay. Danny lost 30lbs doing this. You can do it. Danny used Noom. I liked that program myself. I enjoyed the advice and learning that it offered. Get some exercise and lift weights a few times a week. You do not need to do hours and hours of exercise.. unless you're nuts like @Wayne Gray. This advice comes from my Husband: eat right most of the time and lift a bit.. increase your reps and weights every few weeks. You do not have to be a body builder.

It is lovely today. Lots of wishing it would just stay like this... lol

You can join us all on our perpetual diets.. Today my grocery cart held, fresh pineapple, watermelon, peaches, broccoli, arugula, red onion, cherry tomatoes, cucumber, a red pepper and apples. We have one slice of toast in the morning, an egg and 1/2 an apple. Lunch is usually a salad. Dinner is protein, veggies and a bit of starch. Dessert is some fruit and maybe some crisp or a whole grain biscuit like a digestive. The most important thing is to use your spreadsheet and record your calories and weight . every day.

a donut is about the only sugary thing i eat.. we all have special diets so we have to be careful. i do enjoy my double donut fridays though. lol have you ever checked your body fat percentage? That might make you feel better.

Mean!! i just meant i loved my donut and wished it would never end.

oh, you could roll around on that..lol.. Are you settled in?

If you like odd stories about the paranormal, do yourself a favour and listen to this channel. I've read Peter's first book too... available on K.U. and enjoyed it.

I still have one in the kitchen, but i have to wait until later. Sigh.

Oh, i forgot to mention it is a holiday here. sort of...Michael is home shooting zombies atm. It's the Civic Holiday but most people except gov't employees have to work