chapter
fifteen
Loren
“Hey all. Isaac is going to run you through a front squat today. Remember, this is an advanced movement compared to your back squat. A couple of tips from me; as you approach the bar, the first and most important thing is that you get your elbows nice and high underneath the bar and your wrists are back. See how Isaac is doing it here? This is good. The bar should be sitting in the crevice of your shoulder. Make sure you get nice and comfortable in here. See? Doesn