I'm also gonna get some more exercise done, I have a pretty intense job (I walk the mail 2 times a week from 8am to 6 pm) but for now my weight has established itself at a point. I want to lose some more.
So I'm gonna do some pilates and maybe bodybalance for a couple of times a week (pilates on Wednesday morning at least and 1 or 2 times a week something else). I have bad joints (at the age of 20 ) so weights aren't what I'm gonna use.
but some tips for you.
1. like said before, eat 3 meals a day. also take 3 snacks in between, pref fruits or a veggie. Also, eat smaller portions and fat free,
2. don't be too strict, if you "f**k up" once, don't pine over it but just go on with your schedule. Also, don't punish yourself, it only makes you hate the losing weight and you'll see it as a obstacle instead of a road.
3. Don't go stand on the scale every day, only once a week and pref once in 2 weeks. this is mostly to keep you motivated. your weight changes a lot per day....
4. Eat healthy and exercise healthy. Do it at your own speed and don't rush it. Life is hard enough as it is don't make it any more difficult.
anyway, good luck