I was talking to a friend recently who studied Psychology, had a brother over in Afghanistan, and is really interested in Post Traumatic Stress Disorder as well as Depression. Was kind of interrogating her about CBT (cognitive brain therapy (?)) and how it works. I know it's supposed to be really good, to help, to allow you to retrain your thinking, but i wasn't sure how you go about it. My ex-psychologist never seemed to ask me anything relevant, and as far as i could tell, never really seemed to be helping or pointing me in the right direction. Simplifying and trying to shorten our discussion rather a lot, what she was saying was that the first step would be learning relaxation techniques and being able to put them into practice in your life as necessary. Then, being able to use them to desensitize yourself in the case of fear, or being able to use them to rationalise and keep from getting into a state in the case of depression.
Does this sounds like i've got it right? And - more interestingly - does this correlate to anything you do which helps?
Does it sound like it might help?