I agree with Mike, Mark. In the last three years, my life fell apart, and I've had to start over again. At one point it was to much, so I got some counselling. Its not quite a psychiatrist, but close. What she did for me, was help get my thoughts in order, because everything felt so chaotic and I couldnt get a handle on anything. The other thing is ,that as a neutral person, she could look at what I told her and the ask me things or make observations that made me look at things in a whole different perspective. To me thats what I needed, someone with a different perspective and it helped.I also did it without meds. Some people like them, some dont, thats an individual choice. I just didnt feel like that was something for me. Now my sister, is bi-polar, so for her what works is meds and counselling. And I dont tell my counsellor everything either, some of the crap from my childhood is just not something I am prepared to deal with out loud.
If you do get some help just remember one thing, and this is what I was told....if you dont feel good with your person, then change them. You dont have to go with the first one if it isnt a good fit. *hugs*
Shelly