I've done this daily since high school. My journal is basically a stream of consciousness collection of everything I did, wanted to do, felt, and ate. You name it and you'll find it in my journal. I can be brutally honest with myself and it's not always a pretty sight. But it helps me get my anger out in ways I might not otherwise be able to.
Tim, you have so many friends here at GA who care about you a lot. Please don't ever forget that. Yeah, I know it's not quite the same as having someone there you can touch, but it's the next best thing. You know all you've got to do is call me and I'll spend hours on the phone listening to you. I just wish you'd risk having a little more trust in me than you already do.
Bob, sometimes medication is the only cure. I've dealt with all my demons via twice monthly shrink visits since I was six years old. Talk therapy doesn't do a whole lot of good for me. It's simply not enough. When I take my cocktail of psymeds I feel better, more normal. When I combine that with writing in my journal I'm at my peak of emotional health.