Awww, Wayne, all joking aside, I hope you feel better. Heating pads do wonders. Getter better quick!

Hope your back gets better and stretching is supposed to help prevent back pain from what I heard.

I hope your back will be fine soon.

Thanks. I took some advil and used a heating pad. Still feel a bit sore but I have work and need to get myself going.

As someone who has serious problems with their back and is on some pretty serious drugs for it, I have found that the best cure of all is a hot water bottle. It can take the place of at least a couple of doses of meds.

Also, if you lie on your back in bed, put a pillow under your knees so you relieve the pressure on the bottom of your back.

Alcohol's good too, seriously, a glass of wine or two relaxes muscles and helps relieve the spasms

Wayne don't overdue it for a while and take it a little easy. The heating pad or hot water bottle really does help and can be used off and on to help ease the overstressed muscles. I have been there and done that and yes it is hell to get older and not be able to do everything just as fast as when you were forty!

You sound like my dad when he tries to move the couch by himself.

If you can get yourself to a hot tub, it helps quite a bit I heard.