hmm.. I am probably in a lot better shame during the spring and summer than I am in the fall and winter.. lol. I like doing my exercising out doors and in Ky, that's not always possible in the winter and fall months.. as they get pretty cold, and running in cold weather always makes my sinuses and breathing pathways inflamed and such.. so I do my jogging and such indoors in the winter months, but I don't like treadmills, I like to look around when I run.. traveling an actual distance.. lol.
Anyway, as far as keeping myself in shape, I'm also getting into yoga, and some light aerobics.
Then, I eat extremely healthy most of the time. I do have two weaknesses.. Apple pie, ice cream.. well three.. and Pizza.. lol. Otherwise I think I eat pretty well.
I hate sodas.. the only things I drink is juices and water. Not even the sugar stuff they try to pass off as healthy.. like Kool-aid.. haha.
Overall its a laid back healthy, if I ever actually set out to do it.. I think I wouldn't enjoy it at all, but this way of doing it is far more rewarding to me.