Starrynight22 Posted January 3, 2019 Share Posted January 3, 2019 8 minutes ago, mollyhousemouse said: hi Starry mine was ok, decided that while i like having my co-workers around i got more done when they were away! lol! how was yours? It was ok. Worked late 4 Link to comment Share on other sites More sharing options...
Thorn Wilde Posted January 3, 2019 Share Posted January 3, 2019 54 minutes ago, BHopper2 said: Back later, and wish me luck... First time at the chain fitness center. Good luck! Hope it goes/went well. 25 minutes ago, Starrynight22 said: Hey all. Hope everyone had an ok day Mine's been all right. Spent most of it gaming. Now trying to write a little bit. 3 Link to comment Share on other sites More sharing options...
Thorn Wilde Posted January 3, 2019 Share Posted January 3, 2019 Appeared in my Facebook feed: 2 2 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 1 hour ago, Mikiesboy said: Yay... go for it!! 54 minutes ago, Thorn Wilde said: Good luck! Hope it goes/went well. I'm Sore AF... 3 2 Link to comment Share on other sites More sharing options...
Defiance19 Posted January 3, 2019 Share Posted January 3, 2019 1 hour ago, mollyhousemouse said: i'm glad you went @Defiance19 hope you are feeling better very soon Thank you, molly. 2 1 Link to comment Share on other sites More sharing options...
Mikiesboy Posted January 3, 2019 Author Share Posted January 3, 2019 4 minutes ago, BHopper2 said: I'm Sore AF... hot bath 1 2 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 Just now, Mikiesboy said: hot bath Yes... A hot bath and a tall glass of Chocolate Whole Milk are in my near future. LOL. 2 1 1 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 Why I do Chocolate Milk: https://www.webmd.com/fitness-exercise/news/20100604/chocolate-milk-refuels-muscles-after-workout 3 1 Link to comment Share on other sites More sharing options...
Mikiesboy Posted January 3, 2019 Author Share Posted January 3, 2019 3 minutes ago, BHopper2 said: Why I do Chocolate Milk: https://www.webmd.com/fitness-exercise/news/20100604/chocolate-milk-refuels-muscles-after-workout are you doing that much exercise? .. there is a lot of sugar in that 2 Link to comment Share on other sites More sharing options...
mollyhousemouse Posted January 3, 2019 Share Posted January 3, 2019 9 minutes ago, BHopper2 said: I'm Sore AF... 7 minutes ago, Mikiesboy said: hot bath oh yes, that will help i suggest Arnica Gel too 5 minutes ago, BHopper2 said: Why I do Chocolate Milk: https://www.webmd.com/fitness-exercise/news/20100604/chocolate-milk-refuels-muscles-after-workout interesting! thanks for sharing! 2 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 3 minutes ago, Mikiesboy said: are you doing that much exercise? .. there is a lot of sugar in that Today, yeah. Rowing machine 0:20 mins and recumbent bike 0:15 mins, and walking there and back. I won't be doing it every time, just on the days, I kick my own ass. 2 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 6 minutes ago, mollyhousemouse said: oh yes, that will help i suggest Arnica Gel too interesting! thanks for sharing! Thanks, miss molly. I'll check that gel out. 2 Link to comment Share on other sites More sharing options...
Mikiesboy Posted January 3, 2019 Author Share Posted January 3, 2019 Just now, BHopper2 said: Today, yeah. Rowing machine 0:20 mins and recumbent bike 0:15 mins, and walking there and back. I won't be doing it every time, just on the days, I kick my own ass. That article calls for low fat did it not? ... 2 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 8 minutes ago, Mikiesboy said: That article calls for low fat did it not? ... It did, but the only thing at the store this morning, was a single half-gallon of whole. Unless I wanted to do Almond milk, which wouldn't count. 3 Link to comment Share on other sites More sharing options...
Thorn Wilde Posted January 3, 2019 Share Posted January 3, 2019 30 minutes ago, BHopper2 said: I'm Sore AF... That means it's working. Well done! 2 Link to comment Share on other sites More sharing options...
Mikiesboy Posted January 3, 2019 Author Share Posted January 3, 2019 1 minute ago, BHopper2 said: It did, but the only thing at the store this morning, was a single half-gallon of whole. Unless I wanted to do Almond milk, which wouldn't count. i think i'd have a glass of plain 2% ... that's a lot of fat and sugar... hate to nag, but i'm gonna. 2 1 Link to comment Share on other sites More sharing options...
mollyhousemouse Posted January 3, 2019 Share Posted January 3, 2019 Just now, Mikiesboy said: i think i'd have a glass of plain 2% ... that's a lot of fat and sugar... hate to nag, but i'm gonna. it's what brothers do, watch out for each other 3 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 3 minutes ago, Mikiesboy said: i think i'd have a glass of plain 2% ... that's a lot of fat and sugar... hate to nag, but i'm gonna. 2 minutes ago, mollyhousemouse said: it's what brothers do, watch out for each other Yeah, and you love them more for it. 3 1 Link to comment Share on other sites More sharing options...
Brayon Posted January 3, 2019 Share Posted January 3, 2019 Back in a few. That bathtub is now open. 1 1 Link to comment Share on other sites More sharing options...
Starrynight22 Posted January 3, 2019 Share Posted January 3, 2019 If you have Epsom salt that may help with soreness of you put it in the bath 3 Link to comment Share on other sites More sharing options...
Starrynight22 Posted January 3, 2019 Share Posted January 3, 2019 12 minutes ago, BHopper2 said: It did, but the only thing at the store this morning, was a single half-gallon of whole. Unless I wanted to do Almond milk, which wouldn't count. One of,the things that always struck me when I moved back to ohio from orlando in 2004 was the best array and availability of milks here in ohio. And the cheapness. Milk was dang near 5 bucks a gallon sometimes in Orlando, at the grocery. This week here in ohio milk was 1.88 a gallon 2 Link to comment Share on other sites More sharing options...
Kitt Posted January 3, 2019 Share Posted January 3, 2019 54 minutes ago, BHopper2 said: Why I do Chocolate Milk: https://www.webmd.com/fitness-exercise/news/20100604/chocolate-milk-refuels-muscles-after-workout Soreness in muscles can be a build up of lactic acid.does that article account for that? 1 Link to comment Share on other sites More sharing options...
Defiance19 Posted January 3, 2019 Share Posted January 3, 2019 Not that I didn’t fall asleep already.. lol Goodnight everyone!! xoxo 2 2 Link to comment Share on other sites More sharing options...
mollyhousemouse Posted January 3, 2019 Share Posted January 3, 2019 1 minute ago, Defiance19 said: Not that I didn’t fall asleep already.. lol Goodnight everyone!! xoxo goodnight Def sleep well 2 Link to comment Share on other sites More sharing options...
Mikiesboy Posted January 3, 2019 Author Share Posted January 3, 2019 1 minute ago, Defiance19 said: Not that I didn’t fall asleep already.. lol Goodnight everyone!! xoxo Night Boss, feel better!! 1 Link to comment Share on other sites More sharing options...
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