I have been frustrated in that way too, Parker, but your words couldn't be any clearer... or rewarding. As poets, we often bare ourselves, because poetry is nothing if it is not honest.
This is an experience I have relived over and over, and as much as it causes turmoil, it does not cause regret. Composing it had two sides... it was a release of sorts, as poetry often is, but it also plunged me back into that very long day. Thankfully, I've never let myself get to that point again.
Your kind support means a lot, my friend. If I can hold you breathless, I did something right. Cheers!