MichaelS36

The ❤️ is for you, but you know this. I'll sit with you always.

I'd eat that. I'd have to watch the rice and potato, but it sounds delicious.

These constant med changes are the culprit. Be patient, keep getting out for exercise and fresh air. Dinner's on me tonight. You take it easy.

I hope it's working well for you!

In the Quiet After After the sirens fade, A heavy silence fills the air, For those who stood when duty called And gave a life of courage there. There was no promise of return, Only the weight of what must be done, Stepping forward at the hardest hour While others turned away to run. Now their badges rest, and flags are still, Their names are spoken soft and clear, Not only carved in grief and stone, Remembered now and coming years. Their homes now are forever changed, Families left with memory and prayer, We all pause, with heads bowed low, To honour those no longer there. And though their watch has ended now, Their service does not pass away— It lives in memory, love, and duty, And in the light of every day.

Who needs teeth really? You have a blender.

No, it's an epidemic in some places.

Good grief.

Interesting. People are...people. We should stop flattering ourselves by saying how intelligent we are. I have seen too much, dealt with too much. Nothing applies to them, for example, oh don't drink and drive doesn't apply to me, I can hold my booze. Yeah, keep saying that as I search your bloody smashed up body for your ID, so I can go visit your family and explain why you are never coming home again. I'm sure most of us who have ever worked with people, in whatever capacity, can say the same, or similar things. It's too bad your manager was out of the office. Yeah, you don't need to be committing fraud. Sometimes, sorry nope is the only answer we can give. It was good of you to give her some info, that's great service. At some point, most of us learn (usually via the school of hard knocks) that we need to be more on top of things and to not procrastinate. Hopefully, this woman realized her mistakes and doesn't make the same ones in the future.

I have a personal chef to keep me on track. LOL. he's kinda cute too so that's a bonus. Oh, I gained too much weight once. Never again. It's much easier to keep fit than it is to lose fat.

Yeah, you cannot progress without pushing the limit. It doesn't have to be insane. I'm glad you found something you like and is working for you. There is some talk here about a year with a personal trainer being available by prescription from a doctor. People who work out after cancer treatments live longer. They know many people cannot afford a trainer. They think it will end up saving us money. I'm sure it will go no where however. We need to exercise properly, led by someone with the right skill set. If we did, we'd be healthy, we'd less fat and obese. Physical fitness is tied to so many things. tim has a workout to follow, that includes weight training 3x a week and a daily walk. He's sleeping a little better and eating better. Maybe he'll put on a little weight. Feeling better is my goal for him. I work out at the gym at work during my lunch hours, so it's convenient (and free). I've managed to keep the middled age spread at bay. Likely giving up booze and a lot carbs has helped that too. Keep up the good work.

Sounds like great weather to me. It's already too hot here and it's not even summer.

I hope you everything works out for you.

Hopefully the new one will arrive soon.

Yup.