The gyms pretty deserted at 4 a.m. so we pretty much have it to ourselves. I have rheumatoid arthritis , so I need more time , once the pain meds kick in, on all the apparatus . It’s all about Routine , 30 minutes cardio every day then Monday: legs and core, Tuesday : arms and core , Wednesday chest and core , Thursday back and core , Friday shoulders and core . Set your goal , I’m small and thin and like it that way , also like to keep my body fat just below 10%. Well and then there’s the endorphins.... mmmmm! Oh , yes... and I smoke, the best cigarette is the one right after gym.... there’s got to be some fun , you know!